Wedding preparation and festivities are all about eating delicious food, gorging on junk and fried delicacies, and erratic schedules. All of this can lead to bloating, hormonal imbalance, and gastritis. Not to mention the stress of your big day which can be the reason behind hair fall. To counter it all, you need a few ingredients from your kitchen and home garden to prepare this ayurvedic tea.
Dr Dixa Bhavsar Savaliya, Ayurvedic Expert and Co-founder of The Kadamba Tree, shared a reel on her Instagram in which she talked about the benefits of the ingredients and how the tea can help with manageable health ailments.
Dr Savaliya wrote, “Begin your morning with this winter drink for hair fall, migraine, weight loss, hormonal balance, managing sugar levels, insulin resistance, bloating, and improved immunity.”
Ingredients For Winter Morning Drink For Bloating And Weight Loss
Here are the ingredients for the morning drink that you must consume in this winter season to keep cold at bay and prepare for the big day. The list includes:
- 1 teaspoon of cumin seeds
- 7-10 curry leaves
- 3 ajwain leaves or a teaspoon of carom seeds
- 1 inch grated ginger
- 2 glasses of water
- 1 tablespoon coriander seeds
Method For Winter Morning Drink For Bloating And Weight Loss
The process of making this desi elixir is quite simple. Even if you don’t know how to cook, you can make this tea for yourself every morning before and post wedding.
Here is how to make ayurvedic tea to beat bloating and manage PCOS,
- Add water to a deep pan and bring it to boil.
- Lower the flame, add the ingredients, and allow everything to come together in another 5 minutes.
- Strain the water and drink it.
Dr Savaliya said that if the taste is raw for you, add a teaspoon of lemon juice. If you consume 100 ml of this tea every day, it will help you with weight loss, reduce bloating, regulate hormonal balance, and build immunity against pollution and seasonal allergies.
You should note that you need to drink this tea every day at least a month prior to your wedding to see results. It does not work like modern medicines.
Benefits Of Ingredients In Ayurvedic Tea For Hair Fall, Weight Loss, And Bloating
The ingredients in the tea has many benefits listed in Ayurveda. Dr Savaliya wrote in her caption about these kitchen spices that can immesely benefit your health.
Carom (Ajwain) Seeds Or Leaves For Immunity Building
The expert mentioned in the caption that ajwain or carom leaves and seeds are associated with indigestion. It helps to build immunity against cold and cough. Carom seeds are also associated with regulating blood sugar levels, managing asthma, and aiding in weight loss.
Cumin Seeds For Burning Fat
According to the ayurvedic expert, cumin seeds help to burn fat. They help to manage cholesterol levels, acidity, and migraine. Therefore, adding these seeds to the tea can be extremely beneficial for your health.
Ginger For Gastritis
Ginger is one of the most beneficial ingredients you can add to your meals in winter. It helps with the indigestion, loss of appetite, gastritis, and weight loss. It also adds freshness to any dish.
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Curry Leaves For Regulating Blood Sugar Levels
Curry leaves are associated with regulating blood sugar levels and help diabetic patients to manage their condition. The expert added in her caption that these ingredients also help with hair loss and improving the haemoglobin count in the body.
Coriander Seeds For Managing Hormonal Balance
The expert said that adding coriander seeds can boost one’s metabolism. It is also found helpful in managing thyroid, hormonal imbalance, and headaches.
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Cardamom For Nausea
If you are planning to travel around your wedding and witness motion sickness, cardamom in the tea can help you manage the problem. It is also good for oral health, regulating blood pressure, and adding a natural glow to your skin and lustre to your hair. According to the expert, this ingredient is loaded with antioxidants that can help you fight free radicals.
Dr Savaliya said that brides-to-be can replace this ayurvedic elixir with morning tea. It is a healthy alternative that will help you stay fit and improve your gut health ahead of your wedding day.