Indeed, losing weight is easier in winter because there are a lot of healthy alternatives available and it’s easier to work out. Moreover, cold temperatures naturally boost the body's metabolism to stay warm and burn more calories. Fruits are a great source of vitamins and minerals. But they can help you lose weight as well. While winters are making it hard for you to get out of your bed for a workout, you can try eating these fruits to lose weight and maintain a high level of energy are suggested by our expert Chhavi Rohilla, founder of Nutrindulgence.
Orange
Orange is a rich source of Vitamin C and fibre. It not only makes us feel refreshed but also contributes to a healthy weight loss journey. The fibre present in the oranges aids in digestion and Vitamin C supports the immune system during the winter months.
Apple
Apples are wonderful winter fruits which are rich in fibre that aids digestion and promotes the feeling of fullness. It has a natural sweetness that curbs the sweet cravings and prevents you from eating junk.
Guava
Guava is another rich winter fruit (fruits that boost glow) that contributes to a healthy weight loss journey. The fibre present in Guava aids in digestion and prevents constipation. Moreover, its tangy taste quenches the sugar cravings.
Grapes
Grapes (how to eat dragon fruit) are known to boost metabolism and are an excellent choice for weight loss. It has enzymes and antioxidants that help reduce insulin levels and encourage the body to burn fat efficiently.
Pomegranate
Packed with antioxidants, pomegranates offer a sweet and tangy flavour while supporting weight loss. It can be sprinkled over salads or enjoyed as a midday snack.
Banana
Bananas are rich in potassium, magnesium, and vitamin C making them a great morning meal. The fibre content aids in weight loss.
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Custard Apple
Custard Apple is a rich source of several vitamins and minerals which help in our biological processes. Along with vitamins A and C, it also has a considerable amount of iron, potassium, magnesium, and copper. It also prevents constipation which is a prevalent issue in winter.
Kiwi
Packed with nutrients Kiwi is a powerhouse of Vitamin C, K and dietary fibre. Its vibrant green flesh adds a burst of flavour to salad and snacks without compromising your fitness goals.
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Incorporate these foods into your diet and shed those extra pounds effortlessly.
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