Two weeks into the new year we are all keeping up with our health goals, working out every day, getting quality sleep at night, limiting our screen time, and keeping ourselves hydrated but are you eating healthy? It all rolls down to eating healthy. 

While a lot of us vowed to switch to healthier eating habits, not many of us are following it, right? 

Well, plant-based foods and supplements are a hot trend this year too, and keeping in mind the consequences of eating artificial, processed foods, it is a healthier route to take. However, a lot of us hesitate to go that way because not many of us are well-versed in plant-based eating or plant-based supplements. 

A healthier way of fueling ourselves with plant-based foods is having supplements, however, there are many myths and misconceptions associated with it. We spoke to Dr. Chetan Savaliya, Director of Satvam Nutrition, and asked him to answer some FAQs about plant-based supplements.

The health expert shared that plant-based supplements are a great way of filling in the nutritional gaps we all have due to our unhealthy eating habits. "While not a substitute for a balanced diet, plant-based supplements play a vital role in addressing nutrient deficiencies," the expert said.

"A single pill fuels your body with nutrient requirements like calcium, vitamins, and protein," the expert added.

FAQs Related To Plant-Based Supplements

Are Plant-Based Supplements Safe?

While plant-based supplements have made it to the top of health trends, many of us are hesitant to make them a part of our diet thinking they are unsafe. When a supplement claims to be sourced from natural products, most of us wonder if the claim is true. Well, the health expert shared that purchasing a supplement from a reputable brand is a good idea to ensure the safety of the product. Educate yourself about the types of plant-based supplements available and choose wisely. You can also consult a health professional to make an informed decision.

Do I Need To Be Of A Certain Age To Eat Plant-Based Supplements?

Another misconception is that plant-based supplements work only for a certain age group. However, that's not the case. These supplements meet the nutritional requirements of people of all ages, however, they need to be tailored to meet the specific needs of individuals under different age groups.

Are Plant-Based Supplements Effective? Do They Have Essential Nutrients?

A common misconception is that plant-based supplements aren't as effective as animal-based counterparts and provide fewer essential nutrients. However, the health expert stressed on the nutrients plant-based supplements provide, such as iron, calcium, omega-3 fatty acids, and protein. Leafy greens, legumes, and seeds used in the preparation of supplements are packed with abundant nutrients that ensure nutritional value.

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Are Plant-Based Supplements Backed By Science?

Contrary to what most of us believe, plant-based supplements are backed by science. Multiple studies, trials, and reviews go into confirming the safety and efficacy of the supplements. It is after numerous proofs validating the credibility of the supplements that brands put them out in the market for sale.

Are Plant-based Supplements Only For Vegans and Vegetarians?

Do you also think plant-based supplements are only to be consumed by those following a vegan or vegetarian diet? However, that's not the case. Plant-based supplements are not exclusive to people following a specific diet plan. Anyone can incorporate these supplements into their daily routine. (Vegan Nutrition Facts)

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While plant-based supplements are great for our overall well-being, it is crucial to look for certifications, a list of ingredients, and recommendations from a health expert before adding them to your daily routine. Getting a supplement prescribed by a physician is always a great idea.

Those undergoing health treatment should consult a health expert before adding any supplements to their diet.