We all are aware of the benefits of fruits in strengthening our immune system. But do you know that it has a magical impact on the skin? Several fruits are great at preventing acne, fine lines and wrinkles on the skin. Check out the list of fruits that we have listed for your glowing skin.
Oranges
When it comes to glowing skin vitamin C is the first ingredient that comes into the picture. Oranges are the major source of it. No matter the way you consume, oranges can have exceptional benefits on your skin. The natural citrus oil present in oranges hydrates the skin internally and makes it plump on the outside. Not just glowing skin, this fruit also helps in building collagen and preventing ageing.
Apple
We all have heard of this popular quote- “Eat An Apple A Day Keeps The Doctor Away”. What if we tell you that-“Eat An Apple A Day Keep Skin Problems Away”? Yes, it's true. Apple has rich nutrients like Vitamin A, C and E which nourish the skin from within and ensure the evergreen glow. The presence of antioxidants like potassium, magnesium and dietary fibre helps in restoring youthfulness.
Mangoes
There is a reason why the mango is called the King of fruits. It is one of the best fruits for glowing skin. It is enriched with nutrients like beta-carotene, polyphenols, xanthophylls, and vitamins A, C, K and E which play an important role in keeping skin (budget beauty by shehnaaz husaain) healthy and glowing.
Strawberry
Strawberry contains AHAs and salicylic acid which is one of the most effective acne fighters. These two components together act as an oil shield and thus prevent acne. It is also armed with anti-inflammatory and anti-bacterial properties.
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Banana
Bananas are rich in vitamin A and potassium which are essential ingredients in ensuring hydrated (anti-ageing skincare tips) and glowing skin. Bananas also help in improving skin texture and prevent dryness.\
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Skincare and makeup are all good but if you want Evergreen and long-lasting beauty then make sure to include these fruits in your diet.
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