When your wedding date is near, the last thing on your mind should be the health of your hair. We all wish to have shiny and lustrous locks without spending hefty amounts in salons. Moreover, chemical treatments often leave them drier and unhealthier than before.
Therefore, we spoke to nutritionist Mugdha Pradhan, CEO and founder, iThrive, a holistic wellness platform, to understand if there are any diet modifications that can help women get the natural shine of strands back and not have to spend huge amounts on multiple treatments and hair care products. Here is what she suggested.
Eat Organ Meat For Healthy Hair
If you are a non-vegetarian, you should add organ meat to your diet. It refers to eating liver and other such parts of an animal. These portions are believed to be rich in selenium, zinc, and iron.
They promote the growth of hair and make the locks healthy by adding necessary nutrients to the roots and lengths. If your diet is low on iron, it can lead to hair loss.
Healthy Saturated Fat For A Nourished Scalp
Our great-grandmothers, grandmothers, and mothers have always insisted on the use of coconut oil for healthy hair. Apart from applying the oil to your hair, you can also add it to your diet.
Ghee, tallow, and butter are also considered rich sources of healthy saturated fats that must be a part of every bride-to-be's diet. They are good for your overall health, nourish the scalp, and offer hydration to your locks.
Collagen-Rich Food Strengthens Hair
Bone broth is one example of collagen-rich food. Seasonal and tropical fruits like oranges, limes, guavas, and kiwis are also considered good sources of collage. It is an essential nutrient that your body needs to keep strands healthy and lustrous. If you are confused, know that vitamin C-rich food items are loaded with collagen.
Adding such options to your diet will help you provide locks with a necessary structure. It makes them more resilient and less prone to damage.
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Animal Protein Promotes Hair Growth
The nutritionist suggested adding sources of animal protein to your diet. This includes eggs, meat, and other poultry foods. They are rich in amino acids which are essential to the healthy growth of hair.
These protein-rich items also offer extra strength to your locks and prevent breakage and loss. Loaded with essential nutrients, these food items are considered good for your overall health too.
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Antioxidants And Mineral-Rich Food Items Prevent Hair Loss
Many plant-based food items like berries, olive oil, mushrooms, green tea, etc. are loaded with antioxidants. Food items that are considered good sources of iron, zinc, copper, and other essential nutrients promote the health of locks and prevent hair loss.
While zinc is known to promote growth, iron ensures that hair follicles get enough supply of oxygen. Animal protein-rich food is also a good option for all these minerals and vitamins.
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