Karwa Chauth is considered one of the most difficult fasts women keep for the longevity of their husbands. They neither eat nor drink anything post-sunrise until they witness the moon and break the fast. Have you ever wondered what you should eat after breaking your fast?
You can just eat anything since you have not eaten all day. Although it feels that hunger is at its peak, nutritionists suggest consuming high-fibre food to break the fast. We connected with Harpreet Kaur, Executive Nutritionist, Cloudnine Group of Hospitals, Panchkula, to understand the importance of consuming the first bite of food after the Karwa Chauth fast.
She said, “Fibre is good for health. It is one of the most misunderstood nutrients despite all its health benefits. It helps in the overall well-being of the body while aiding in weight loss.”
Benefits Of Adding Fibre To Diet And Consuming After Karwa Chauth Fast
According to the nutritionist, if you add fibre to your everyday diet, it has the following benefits,
- Reduces risks for stroke
- Reduces risks for heart diseases
- Prevents constipation
- Reduces risks of colorectal cancer
- Helps you feel full for long
- Reduces risks of Type 2 diabetes
She added that your body needs both soluble and insoluble fibres. Soluble fibres dissolve in water, lower bad cholesterol, and slow down the process of digestion. Insoluble fibres do not dissolve in water and add bulk to your stool.
What To Eat After Karwa Chauth
Usually in Hinduism, when people breakfast, they either drink a sweet beverage or eat something sweet. Similarly, when people break Karwa Chauth fast, they take a sip of water and eat something sweet.
After the ritual, here is what you should add to your meals.
Chia Seeds
Chia seeds are loaded with fibre. You can prepare a healthy drink and add chia seeds to it. It will improve the blood sugar levels and lower the insulin resistance. They also reduce the risks of metabolic syndrome.
Apple
You can also eat an apple with its skin intact. It is one of the healthiest sources of soluble fibre and reduces the bad cholesterol in the body.
Broccoli
Broccoli or Brussels sprouts are rich in dietary fibre. These vegetables are also rich in vitamins B, C, and K. They are loaded with manganese, iron, and potassium.
Almonds
Almonds are known to boost brain health and have medicinal value too. You can eat soaked almonds after breaking fast because they are rich sources of fibre, vitamins, protein, and minerals. They are also added to cookies, protein bars, and desserts for the same reason.
Berries
Berries are loaded with antioxidants and add vitamin D and vitamin C to the body. You can make a fruity bowl of strawberries, blackberries, raspberries, mulberries, and gooseberries.
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Quinoa And Oats
Both oats and quinoa are gluten-free options for consuming fibre. They are loaded with protein and support the digestive system.
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Bananas
You can eat a banana after breaking your fast. It improves digestion and gives you energy without adding cholesterol (Control Cholesterol) fat to your body.
If you are confused, you can prepare a tangy bowl of fruit chat with all the right ingredients and eat it after breaking fast. It is healthy as well as delicious.
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