Flaxseed rice, also known as flaxseed meal or ground flaxseed mixed with rice, is a great source of nutrients. This has several health benefits that can be advantageous for us in many ways unknown. If you are wondering how consuming flaxseed rice can prove to be beneficial for you, here are some insights that you must check out that have been suggested by Chhavi Rohilla, who is the founder of Nutrindulgence, and a nutritionist.
Omega-3 Fatty Acids
Flaxseeds are loaded with one of the best plant-based sources of alpha-linolenic acid (ALA) which is a type of omega-3 fatty acid. Consuming flaxseed rice can help provide you with various health benefits, like reduced inflammation and improved heart health.
High In Fibre
Flaxseeds and rice, both are rich in dietary fibre which can regulate your bowel movement and promote digestion. Further, it also helps in weight management and preventing overeating.
Antioxidant Properties
Flaxseeds (Flaxseed Benefits) consist of lignins which make them rich in antioxidants. This can help in reducing oxidative stress and plunging the risk of heart disease and certain cancers.
Possible Blood Sugar Regulation
Certain research hints that flaxseeds might help control blood sugar levels which can be helpful for those who are diabetic or are prone to be so. Including them in your diet may contribute to better glycemic control.
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Supports Heart Health
Flaxseeds are known for lowering LDL cholesterol (the "bad" cholesterol). Including flaxseeds in your diet can improve your lipid profile and reduce the risk of heart disease.
Gluten-Free and Nutrient-Rich
Flaxseed rice is gluten-free which makes it good for gluten sensitivities or celiac disease. They are also loaded with vitamins, minerals, magnesium, phosphorus, and vitamin B6.
Versatile and Easy to Use
You can add flaxseed rice to many food items like smoothies, oatmeal, baked goods, salads and stir-fries. It enhances the flavours and texture of your food by making it crispier and delicious with its nutty flavour.
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Adding flaxseed rice to your diet can be an effective way to get many health benefits including better heart health, digestive health, and antioxidant boost. However, make sure to have a balanced diet. If you liked this story, stay tuned to HerZindagi for more!
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