Diet impacts our weight drastically. No matter how much exercise you do, until you are conscious about what you eat, you can never lose weight. While flour is a major part of our diet, it impacts our weight as well. Roti is a staple food and that’s why when people are asked to cut down on roti for weight loss, it is challenging for them. However, there are alternatives to the usual wheat flour available that are helpful in the weight loss process. We connected to expert Chhavi Rohilla, founder of Nutrindulgence to know about the flours that can help you in weight loss.
Oats Flour
Oats flour is one of the healthiest flours you can opt for rather than usual wheat flour. This is because it is rich in soluble fibre which helps stabilise the blood sugar level and promote a feeling of fullness. It is also a good source of beta-glucans which lowers the cholesterol effects. Oats flour is low in calories and thus a great choice while you are trying to cut on your calories.
Buckwheat Flour
Next is buckwheat flour which is rich in dietary fibre. It promotes the feeling of fullness and thus controls appetite. The fibre present in this flour supports digestive health. This flour has a lower glycaemic index and thus it slowly releases glucose into the bloodstream, ensuring a steady supply of energy and helping control blood sugar levels. Moreover, it contributes to better appetite control and weight management.
Amaranth Flour
Packed with essential nutrients including protein, fibre, iron, magnesium and phosphorus, Amaranth flour is a great alternative to wheat flour. These nutrients are important for overall health and can support the body's function during the weight loss journey. Moreover, it is rich in dietary fibre and thus promotes digestive health.
Ragi Or Nachni
Ragi is a gluten-free flour rich in fibre and amino acids. It makes you feel full and boosts the weight loss (2024 diet trends) process. Moreover, it is easy on the stomach and doesn’t require much effort to digest.
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Jowar Or Sorghum
Jowar or sorghum is a gluten-free flour that aids in weight loss (fruits for weight loss) due to its richness in protein, dietary fibre, calcium, iron, phosphorus, vitamins B and C. The nutritional richness of Jowar helps in digestion, control sugar and improve heart health.
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Switch to these healthy flours for speedy weight loss.
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