Are you looking to get into shape before the wedding? Whether it is your wedding or you are a maid of honour to your sister or best friend, you have to look healthy and fit. We have a few at-home exercises that will help you witness some difference and stay fit.
Weight loss is a journey that requires a combination of diet and exercise to get into shape. However, this does not mean that you need to join the gym. You can perform a few exercises at home and improve your fitness routine.
We connected with Kumar Saurav, a yoga instructor, to bring you five exercises that will help you lose weight without spending heft in the gym.
Jumping Jacks (How Many Jumping Jacks In A Day Can Help You To Lose Weight?
According to the expert, if you are looking to lose weight in just a week, you should do at least 500 jumping jacks in a day. Well, as we said weight loss is a journey, not a magic pill that starts showing the difference in one dose. If you add these to your routine, you can start with 20-30 jumping jacks in a day.
Please note that this exercise can leave you gasping for breath quickly. Therefore, you should do 15 at the start and 15 at the end. It is a full-body workout that you can also perform using a skipping rope.
High Knee Jogging (Is High Knee Jogging Good For Weight Loss?)
If you think exercises can give you results in just 10 days, you might have to practise a rigorous routine and perform high knee jogging at least 100 times. We suggested you begin with 20-30 and slowly increase it to 50-100.
This is also a full-body workout that will leave you out of breath quickly. You can keep your hands parallel to your knees and try to touch them with your thighs while performing the exercise. It will help you lose weight around your legs and abdomen.
Burpees (What Do Burpees Do For Your Body?)
In burpees, you jump, bend, stretch your legs back, and jump again. This is one of the best cardiovascular workouts that will tone your entire body. You should start with 10-15 burpees because they require a huge amount of energy.
You should either wear shoes or do it on the yoga mat to ensure a soft landing while jumping. You should also stretch your body as much as you in every pose to see the best results.
Jumping Squats (Do Jumping Squats Burn Belly Fat?)
Yes, jumping squats helps to burn belly fat quite quickly. You have to bend forward a bit in the squat position and jump. You need to continue doing this 15 times at least when you are starting. You can slowly increase the number to 30, 50, and so on once you have built your stamina. If you are adamant about losing weight in just a week, you might have to do more than 100 jumping squats in a day.
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Mountain Climbers (Can You Lose Weight Doing Mountain Climbers?)
Mountain climbing is a great exercise to tone your arms (Arm Strengthening Exercise), thighs, and abdomen. You can balance your body on your hands and toes and start moving your legs as if you were climbing a mountain. This is also a high-energy exercise that can help you burn a lot of calories in a short period. You should start with 20 reps for each leg and increase the count depending on your stamina.
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These exercises are complete body workouts that will improve your endurance, help you lose weight, and keep your body fit. Even if you practise these exercises for half an hour every day, you will start to witness a difference in your stamina within a week. You will be more fit and healthy.