Yoga is an ancient Indian practice that was meant to promote overall well-being. It encompasses several physical postures, breath control, meditation and ethical principles that help ensure the overall health of the person. If you are finding it hard to hit the gym regularly then here are the yoga asanas suggested by yoga expert Tanya Gupta, Assistant Professor at AAFT, Film City, Noida that you can try to lose weight.

Tiryaka Tadasana (Swaying Palm Pose)

This asana engages muscles of the core (abdominals & obliques), arms, shoulders and sides of the torso which contributes to improved posture, stability, and a more sculpted appearance. This asana involves side bending or swaying.

Virabhadrasana II (Warrior Pose-II)

This asana engages various muscle groups, including the biceps, triceps, quadriceps, hamstrings, glutes, and muscles in the hips & shoulders. The engagement of all these groups of muscles contributes to calorie expenditure which in turn facilitates overall fitness and weight management.

Utkatasana (Chair Pose)

It engages and strengthens the muscles in the thighs, calves, and ankles alongside activating the muscles in the core, and regulates overall blood circulation. It is a well-rounded yogasana that contributes to overall fitness and weight management.

Pada-Hastasana (Hands to Feet Pose)

This pose involves bending forward from the waist to the feet providing a deep stretch to the hamstrings, muscles located at the back of the thighs and creating a compression of the abdomen. This stimulates the abdominal organs, including the liver and kidneys which contributes to improved digestion and detoxification.

Ustrasana (Camel Pose)

This asanas (yoga retreats in delhi ncr) is a valuable addition to comprehensive weight management. This Yogasana engages multiple muscle groups, including the back, thighs and core. The backward bend stimulates the digestive organs and promotes healthy metabolism.

Bhujangasana (Cobra Pose)

This asana targets the muscles along the spine, contributing to a stronger and more resilient back, enhancing blood circulation and promoting better oxygenation of tissues.

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Shalabhasana (Locust Pose)

This asana involves lifting and stretching the leg, promoting flexibility in the lower back, and legs and engaging gluteal muscles contributing to toning and strengthening.

Naukasana (Boat Pose)

This asana primarily targets the muscles of the abdomen which helps in strengthening the core. Balancing in Naukasana requires effort and engagement of various muscle groups of the body which contributes to the burning of calories.

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Try these yoga poses to lose weight in 2024.

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