Top Soaked Superfoods That Must Be Consumed On Empty Stomach

Including some superfoods in your daily diet can help to improve your immunity. Here are some easily available superfoods that can help you get the maximum benefits if you soak them overnight. Tap to see.

Soaked Almonds

Almonds are an excellent source of vitamin E and B6. They help with the overall development of the brain. Soak 5-7 almonds overnight and eat them in the morning.

Soaked black raisins

Black raisins are high in fibre and eating them can help to ease digestive problems. They can help to protect your eyes from free radical damage and some eye problems as well.

Soaked walnuts

Take 2-3 walnuts and you can soak them overnight along with other dry fruits as well. Eat them in the morning to get the maximum health benefits.

Soaked figs

Well, if you consume just two soaked figs every day, then it can help to improve your gut health and relieve constipation problems as well.

Soaked moong

You can have two tablespoons of moong and consume them in the morning to get the potential health benefits. Soaked moong helps to promote skin and hair health.

Soaked pistachios

Consuming soaked pistachios in the morning might help you with weight loss as well. They are great for digestive health too.

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