Stop Scrolling Now! Check Out Top Mental Health Benefits Of Social Media Detox

Mental health is not a taboo anymore and social media is a huge universe in itself. Things can get overwhelming at times and taking a step back is not wrong. Therefore, here are the top mental health benefits of social media detox and why you must do it regularly. Swipe to see.

Declutters mind

Removing digital distractions from life helps you to focus on things that matter. It also helps in increasing productivity throughout the day.

Constant comparisons 

We need to understand that people only share their best moments online. Therefore, stepping away from constant comparisons seems like the right choice.

Improved sleep cycle 

Social media detox leads to reduced screen time, especially before sleeping at night. Embrace a healthy sleeping schedule and wake up fresh.

Make real friends

In a world of followers and following, we often forget to make real friendships and authentic connections.

More you time

Digital detox gives you more time for yourself and lets you focus on yourself. You have the time to incorporate new healthy habits in your life.

Reduces anxiety

Social media often makes you feel overwhelmed. Detoxification from it gives you the time to appreciate little things in life and love life more.

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