Top 6 Foods Rich In Vitamin E For Healthy Hair Growth!

Vitamin E works as an antioxidant which helps to promote healthy hair growth. Look at these top foods that are rich in vitamin E to add to your daily diet.

Almonds

Almonds are rich in Vitamin E and can be consumed as a snack. You can add them to your breakfast.

Spinach

The green leafy vegetable is not only rich in iron but as a good source of vitamin E that helps to get you long and shiny tresses.

Sunflower seeds

Sunflower seeds are packed with essential vitamins and minerals that can help to promote healthy hair growth. You can roast these seeds and then sprinkle them on pancakes.

Peanuts

Peanuts are not only rich in protein but are an important source of vitamin E as well. You can make peanut butter and eat it with bread.

Avocado

Avocado is an amazing source of biotin and it is packed with vitamin E. It can used to make salads and sandwiches as well.

Red bell peppers

Red bell peppers can also help with long and shiny tresses. Add them to your daily diet to enhance hair health.

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