Shilpa Shetty Kundra Sweats It Out With Pilates: A Glimpse Into Her Power-Packed Workout Regime

48-year-old actress Shilpa Shetty Kundra is known for her physically fit and toned body. Recently, she took to Instagram and shared a video of her doing pilates as a part of her workout routine. Read on to learn more about her power-packed workout regime. 

shilpa shetty workout

Shilpa Shetty Kundra never fails to amaze her fans with her toned and fit body. She emphasises physical fitness and urges everyone to follow a healthy lifestyle to stay healthy and active. She shares her workout routine with her fans on her social media to inspire people. From Yoga to Pilates, there is nothing that Shilpa Shetty can’t achieve with her fit body. Moreover, she runs a YouTube channel where she talks about personal wellness and shares workout tips and recipes for healthy dishes. If you are someone who aspires to attain a fit body like Shilpa Shetty then read about her workout regime in this story. 

Shilpa Shetty's Yoga Routine

Shilpa Shetty emphasises a lot on the power of yoga as it has enabled her to achieve a physically fit and toned physique. She religiously practises yoga at her home which is quite evident from her videos on Instagram. She starts her workout with Surya Namaskar and ends with meditation. Surya Namaskar is a blend of all the yoga poses which has helped her achieve a phenomenal body. She also includes functional training and animal crawls in her workout routine. Check out her video here. 

Shilpa Shetty Tries Pilates

Shilpa Shetty ensures to keep her workout regime a blend of different forms of exercises to break the monotony. Recently, she tried Pilates for which she wrote on Instagram:   

“Looks simple, but is very effective.

This exercise works almost every muscle in the body right from the heels to the head.

It’s a core dominant move, of course, that helps lower stress levels, increases blood flow to the brain, reduces hair fall, regulates the nervous system, and improves mind-body connection. It also improves postural muscle strength and teaches one to move with ease & control with balance.” 

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

Shilpa Shetty's Abs Exercises

Shilpa Shetty focuses on her Abs as well. She follows 5 best Ab exercises that cover the abdominal muscles head which help strengthen the core and help achieve lean muscular Abs. She has shared her exercises in this video which you can follow to achieve lean muscular Abs. 

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Shilpa Shetty Hit The Gym

Shilpa Shetty (shilpa shetty fitness advice) ensures to hit the gym as well where she often indulges in Bulgarian Split Squat/Lunge. Moreover, weight training and cardio are also a part of her workout routine while she is in the gym. 

You can follow Shilpa Shetty’s workout routine to achieve a physically toned body. 

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

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