If you are on a weight loss journey, we are sure you have been recommended to add peanut butter to your daily diet. Peanut butter is a rich source of plant-based protein, which an essential to build and repair body tissues. It also contains dietary fibre which helps with digestion and maintaining a healthy weight. To enjoy the many benefits of peanut butter, you should add this antioxidant-rich butter to your everyday diet, and here are some interesting options to try.
Relish Peanut Butter Toasts
A slather of peanut butter on your bread toasts makes just the perfect breakfast. To give it a healthy tweak, spread your peanut butter on whole grain bread instead of a refined flour or maida bread slice. This also makes a satisfying snack to munch on between meals.
Enjoy Fruits With Peanut Butter Dip
It is always a good idea to carry a box of fruits and a peanut butter spread. Dunk your fruit slices into peanut butter and munch whenever you are hungry. If you like a little crunch, pick the nutty peanut butter instead of the creamy one.
Add Peanut Butter To Smoothies
A tablespoon of peanut butter to your smoothies can make a lot of difference to your glass of homemade smoothie. In a blender, add fruits of choice like bananas, berries, peanut butter, and milk to taste. Blend to get a thick, nutty drink.
Top Your Oatmeal With Peanut Butter
If you like kickstarting your day with a jar of oatmeal, add a layer of peanut butter on the top. Peanut butter is rich in protein, carbohydrates, and healthy fats, it will keep you energetic throughout the day.
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Make Yoghurt And Peanut Butter Snack
If you keep craving for sweet snacks, this one will make the perfect choice. Mix a teaspoon of peanut butter with yoghurt, top with granola and fresh fruits. Mix well and enjoy the healthy and delicious snack.
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Try Peanut Butter Drizzle
Another way of adding up to the protein quotient is drizzling peanut butter over your vegetable and fruit salads. A quick drizzle instantly adds a nutty flavour to your salad bowls.
Make Peanut Butter Balls
These no-bake energy balls are a quick snack to make and taste delicious. Mix peanut butter, rolled oats, and honey to make a dough. Make small balls and transfer them to the refrigerator. Once set, transfer to an air-tight container.
Use Peanut Butter While Baking Goods
Do you love baking at home? Add peanut butter to your cakes and cookie batters. The peanut butter will instantly add flavour and nutrients to your home-baked treats.
Though peanut butter is great for our overall health, it is a good idea to consult your doctor before adding it to your daily diet if you are undergoing medication or a health treatment. Those allergic to peanuts should strictly avoid consuming peanut butter.