Nuts not only adds crunchy taste to salads, oatmeal sweets but also are packed with nutrients. Here, we bring to you a list of nuts that are good for brain health as well as overall health. Check out!
Almonds
You must have heard since childhood that taking soaked almonds daily in the morning can improve your memory and brain health.
Walnuts
These nuts are rich with vitamin E and selenium, which work together as a team for brain health. It exhibits an impressive anti-inflammatory effect.
Pistachios
Who doesn’t love pistachios? These crunchy nuts are not only delicious in taste but also have amazing benefits. These tiny nuts help in regulating sleep.
Hazelnuts
Hazelnuts are rich with vitamin B, thiamine, folate. It is rich with antioxidants, which make it perfect for memory.
Pecans
These nuts come from the family of hazelnuts nuts. They are rich in flavonoids and monounsaturated fats, which maintains the brain health and cognition.
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