Top 5 Nutritious Seeds You Should Include To Your Diet For Hair Growth

Do you wish to have long hair too? For that purpose, you must look for some alternatives apart from changing oils and shampoos. Here are some seeds that are good for hair growth. Tap to see.

Sesame Seeds

Black and white sesame seeds contain minerals, vitamins, and fatty acids. All of these are helpful in hair growth.

Kalonji Seeds

Kalonji seeds have antioxidants and anti-fungal properties, which help in keeping scalp infection away, hence, promoting hair growth.

Sunflower Seeds

Sunflower seeds are packed with zinc and omega-3 fatty acids. These seeds are highly nutritious and can help strengthen your hair.

Fenugreek Seeds

Fenugreek seeds are packed with amino acids, proteins and potassium, which helps in maintaining hair health and promotes hair growth.

Pumpkin Seeds

Pumpkin seeds are loaded with zinc, and vitamins A, B, and C, which help reduce hair thinning, boost hair growth and make the tresses more shiny.

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