We stand in 2024 and sex continues to be a taboo topic in the country. Little do we know how our sex life affects our overall well-being. Did you know that not having sex for a long time can have some major side effects?
Even though your individual choice to indulge in sexual activity might vary, it is essential to be aware of the consequences of prolonged abstinence from sex. We spoke to Dr Gurpreet Batra, Consultant Gynecologist and Fertility Specialist, Cloudnine Group of Hospitals, Ludhiana, and asked her to share the side effects of not having intercourse with your partner for a long time.
The expert said, “While individual choices regarding sexual activity are deeply personal, it's crucial to recognise that prolonged abstinence can have multifaceted consequences. Having open communication with your partner, understanding your personal needs, and addressing any concerns with healthcare professionals can contribute to a healthier and more balanced approach to sexual well-being. It's essential to acknowledge that these side effects can vary widely among individuals, and there is no one-size-fits-all experience.”
Side Effects Of Not Having Sexual Relations for Long
It Impacts Your Physical Health
- Due to long-term abstinence, you might feel a decrease in libido. Further, this can make it difficult for you to regain sexual interest.
- Lack of sexual activity also weakens pelvic floor muscles. This can lead to issues such as incontinence or pelvic pain.
- Some studies also suggest that not having intercourse can impact our immunity. If continued for extended periods, you might end up compromising your immune function.
Your Emotional Well-being Is At Stake
- Engaging in sexual activity triggers the release of endorphins, reduces stress, and promotes overall well-being. However, not indulging in sexual activity reduces the release of the hormone.
- Sexual activity is also connected to the release of oxytocin and dopamine, commonly known as ‘feel-good’ hormones. Prolonged abstinence can lead to mood swings and irritability. (Difference between sex and intimacy)
- For some individuals, lack of sexual activity can impact confidence, making them feel inadequate.
No Sexual Activity Can Change Your Relationship Dynamics
- Sex is a vital aspect of a romantic relationship, and its absence can lead to communication challenges, leading to emotional distancing between partners.
- Lack of physical intimacy can reduce emotional intimacy between partners, affecting the overall bond.
- If the sexual desires are unaddressed, there can be frustration and tension in the relationship that can lead to conflicts.
Your Mental Health Gets Disturbed
- The expert shared that according to a study, sexual activity and mental health are directly connected. Intercourse can reduce anxiety and depression. Prolonged abstinence can lead to mental health challenges. (How to overcome mental health challenges)
- Your sleep quality too gets affected if you don’t have a physical relationship with your partner for long. “Lack of sex might contribute to sleep disruptions, potentially affecting overall sleep patterns,” the expert added.
Lack Of Sex Might Have Cognitive Effects
Many don’t know that there is a connection between sexual activity and cognitive function. Prolonged abstinence from sex can have a subtle impact on cognitive abilities.
If you have any questions related to sexual wellness, write to us on our social media handle and we will get your queries answered from our health expert. For more such health-related stories, stay tuned!