After delivery, the mothers need more nutrients than usual. There is physical weakness and fatigue due to excessive bleeding during the delivery. At the same time, the child also depends on the mother for food. In such a situation, to take care of yourself and the baby, it is advisable to consume such foods during the postpartum journey which provide adequate nutrition. In this article, we have provided you with the diets which remained at the top list of people in the year 2023. You can also try them to stay healthy during your postpartum journey.
Calcium And Iron Rich Food
After delivery, women should consume calcium and iron-rich foods. There are two reasons behind taking calcium: firstly, when a mother breastfeeds her child, it affects the bones a lot. This causes joint pain and arthritis problems. At the same time, bone mass also reduces. Calcium is also necessary for the bone health and overall development of the child. For this, include calcium-rich food items like milk, curd, and cheese in the diet.
During delivery, there is a lot of bleeding from the woman's body. Due to this, there is a risk of anaemia. Due to iron deficiency, problems like weakness and fatigue occur. This also affects the health of the child. In such a situation, it is advisable to include lentils, jaggery, dates, and spinach in your diet.
Fibre-rich Food
After delivery, the mothers are advised to consume an adequate amount of fibre in their diets for the proper functioning of the digestive system and overall health. In fact, after delivery, the problem of constipation often occurs. If you strain to pass stool due to constipation, the stitches get affected. Sometimes this also increases the risk of piles. In such a situation, include whole grains, fruits and oats in the diet.
Omega-3 Fatty Acid
After delivery, the mothers should include foods rich in omega-3 fatty acids in their diet. For this, you should consume flaxseed, walnuts, chia seeds, and fish like salmon, markel, and tuna. Omega 3 fatty acids are found in very rich quantities in all these things. Its consumption is important because there is often a risk of postpartum depression. At the same time, its consumption is necessary for lactating women for the development of the brain of the newborn.
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