Wedding planning can be quite stressful, and most of us find food comforting during anxious moments. On many such days, you often forgo a balanced diet and eat junk, high-calorie food. However, if you are watching your wait for your big day, you need to stick to a sustainable dietary routine comprising homemade meals.
We spoke to Aman Puri, nutritionist and founder, Steadfast Nutrition, to understand what low-calories foods that brides-to-be can eat during stressful pre-wedding times. These items not only help you keep a check on your weight but also keep your energy levels high and your skin healthy.
Benefits Of Eating Curd Before Wedding
Puri pointed out that curd is a probiotic food element that supports gut health. It helps to bring a natural glow to the skin. He suggested making curd at home using toned or double-toned milk instead of full-fat milk. It will help you do away with a lot of calories.
While speaking about how to consume curd (Benefits Of Having Curd Every Day), the nutritionist suggested eating plain curd. However, if you do not like the taste or smell of the pain curd, you can replace it with buttermilk tempered with spices. You can also try curd-based bananas, apples, berries, mango, kiwi, pineapple, or any other fruit smoothie. They have a thick consistency, and a glass of a smoothie is a complete meal in itself.
You can also replace plain curd with vegetable raita. It is healthy and goes well with paratha or any other Indian bread. You can make it delicious with tempering along with colourful vegetables like cucumber, bottle gourd, beetroot, onion, mint, carrot, etc.
Benefits Of Eating Lean Proteins Before Wedding
According to Puri, food options like chicken breasts, egg whites, tofu, and fish are great to meet everyday requirements of protein while keeping the calorie count of the meal low. These foods offer micronutrients and can be consumed after grilling, baking, and roasting. You can add these options to your lunch and breakfast along with some stir-fried vegetables to make a wholesome meal.
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Benefits Of Eating Green Vegetables Before Wedding
The expert said that green leafy vegetables are great for a pre-wedding dietary routine. They are packed with vitamins A, B, E, K, and C, calcium, potassium, phosphorus, folate, iron, and antioxidants. Your body also needs these nutrients to stay healthy, beat exertion, and get a natural glow on your face.
They reduce the calorie intake and help you stay energetic. For example, spinach is rich in vitamin C and vitamin A, contains low calories, and naturally boosts collagen production, which adds a natural blush to your skin and helps it fight premature signs of ageing like wrinkles.
Sweet potatoes are another good option when you are looking for low-calorie foods. They are loaded with beta-carotene, anthocyanins, and biotin. With low glycemic index, these are also great choices for diabetic patients. The nutritionist suggested a complete bowl of sweet potato chaat with a sprinkle of black pepper and a teaspoon of lemon juice for snack time or breakfast.
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Brides-to-be need to keep stress at bay and try techniques to control it rather than gorging on junk food because it can hamper their health and lead to breakouts.