Weight Loss: Include These Lean Protein Foods To Shed Kilos
Purnima Mishra
19 Feb 2024
www.herzindagi.com
Do you want to lose weight but do not want to stop eating? For that purpose, you landed the right place. Check out some lean protein foods to shed extra kilos.
Winter Squash
Winter squash varieties like butternut, acorn, and spaghetti squash are low in calories and high in fibre. These help in promoting satiety and aids weight loss.
Brussels Sprouts
The cruciferous vegetables are packed with essential nutrients and fibre. They also support a healthy metabolism. Just try sauteing or roasting them in oil.
Citrus Fruits
During the winter season, citrus fruits like oranges, grapefruits, and lemons are abundant. These help boost the immunity system and aid weight loss.
Pomegranate
Another food on the list is pomegranate, which is packed with antioxidants and fibre. You can eat them to gain the maximum benefit from them.
Kale
The leafy green is high in nutrients and low in calories. It is packed with vitamins, minerals and fibre. Use Kale in salads, and soup and sautee it as a side dish.
Quinoa
Quinoa is a complete protein that is high in fibre, vitamins, and minerals. It provides long-lasting energy and keeps you fuller for longer, aiding in weight loss.
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