Ira Trivedi

In today’s time where we are juggling with multiple works, stress, and anxiety&nbsp; are common factors to face. Yoga Trainer- Ira Trivedi explains how you can fight your own battle by just following some simple steps. In this video, you will get to know how you can de-stress yourself by practicing -Anulom Vilom Pranayama religiously. Watch the full video now and know the multiple benefits you can achieve by practicing yoga on a daily basis.

If you want to release stress, we bring you yoga asanas that will help you achieve your goals. Watch here. 



Yoga For Releasing Stress-Anulom Vilom & Pranayama

If you want to release stress, we bring you yoga asanas that will help you achieve your goals. Watch here.&nbsp;
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yoga-for-releasing-stress-anulom-vilom-pranayama

Many of you would know that you can also tone your abs if you practice yoga regularly. In this video- Influencer Ira Trivedi came up with the top 3 yoga poses to tone your abs in a correct way. These yoga poses for tone abs are super easy and effective. To know more about these, Watch the full video now

In this video- Influencer Ira Trivedi came up with the top 3 yoga poses to tone your abs in a correct way. These yoga poses for tone abs are super easy and effective. To know more about these, Watch the full video now

3 Yoga Poses To Tone Your Abs I Yoga For Flat Stomach

In this video- Influencer Ira Trivedi came up with the top 3 yoga poses to tone your abs in a correct way. These yoga poses for tone abs are super easy and effective. To know more about these, Watch the full video now

3-yoga-poses-to-tone-your-abs-i-yoga-for-flat-stomach

Yoga training for children from an early age is a great way to teach them the importance of stretching and breathing. By this, your kids will be able to manage their stress and can improve their concentration. In this video, Yoga Teacher- Ira Trivedi shows the top 3 yoga asanas which can help your kid to indulge more in the outer world rather than keeping their mind on an artificial world. These yoga asanas are very simple and effective. To know more about it, watch the full video now.

Yoga Teacher- Ira Trivedi shows the top 3 yoga asanas which can help your kid to indulge more in the outer world rather than keeping their mind on an artificial world.

Yoga For Children-3 Asanas To Improve Your Kid’s Concentration | Ira Trivedi

Yoga Teacher- Ira Trivedi shows the top 3 yoga asanas which can help your kid to indulge more in the outer world rather than keeping their mind on an artificial world.

Yoga For Children-3 Asanas To Improve Your Kid’s Concentration

yoga-for-children-3-asanas-to-improve-your-kids-concentration

Period affects every woman differently. Whatever the reason is, definitely it’s not a pleasurable one. In this video, yoga teacher Ira Trivedi explains the top 3 yoga poses that will help you to ease menstrual pain. These yoga poses are very simple and effective. Watch the full video and get relief in your tough times.

 Ira Trivedi explains the top 3 yoga poses that will help you to ease menstrual pain.

Best 3 Yoga Poses To Help Ease With Period Cramps | Menstrual Pain | Ira Trivedi

&nbsp;Ira Trivedi explains the top 3 yoga poses that will help you to ease menstrual pain.

Best 3 Yoga Poses To Help Ease With Period Cramps

best-3-yoga-poses-to-help-ease-with-period-cramps

In this video, Ira Trivedi explains the health benefits of yoga. She explains how yoga helps your body stay physically and mentally fit. Yoga is an ideal exercise for the body and mind. Practising yoga offers a number of health benefits, including a healthy and strong body, peace of mind, increased focus &amp; concentration, etc. Yoga has had its significance since ancient times. To know more, Watch the full video.

Yoga has had its significance since ancient times. Watch video to see why you should do it.

Health Benefits Of Yoga | Why You Should Start Yoga | Ira Trivedi

Yoga has had its significance since ancient times. Watch video to see why you should do it.

Health Benefits Of  Yoga & Why You Should Do It

health-benefits-of-yoga-why-you-should-do-it

To remain fit and active, everyone should include some kind of physical activity in their routine. 
But we often get confused between choosing yoga and going to the gym, as they're both equally popular. In this video, Ira Trivedi explains the benefits of both, so that you can decide which one is better for you. To know more about it, watch this video now!

Ira Trivedi explains the benefits of yoga and the gym.

Yoga or Gym, Which One Should You Choose? | Workouts and Fitness | Ira Trivedi

Ira Trivedi explains the benefits of yoga and the gym.

Yoga or Gym: See What You Should Choose

yoga-or-gym-which-one-is-better

Pregnancy is one of the happiest yet stressful phases in a woman’s life, as her body undergoes several changes. Pains, aches, and moods are all affected during pregnancy. However, staying physically active is very important to ease up the body. In this video, Ira Trivedi shows easy yoga asanas for pregnant women which can help them prepare for labor and delivery. Go &amp; Watch this video now! 
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During pregnancy, a body goes through so much. Here are easy yoga poses that will help to maintain fitness and prepare the body for delivery.

Yoga Poses | Yoga During Pregnancy | Yoga For Pregnancy

During pregnancy, a body goes through so much. Here are easy yoga poses that will help to maintain fitness and prepare the body for delivery.

Ira Trivedi

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