Maintaining skin hydration during winter is important. No matter how many skin care products you apply, until your skin is hydrated from within, it won’t reflect the glow you want. Proper hydration helps create a barrier on the skin's surface, preventing moisture loss and reducing the likelihood of dry and flaky skin. A well-hydrated skin appears plumper and more supple. Moreover, adequate moisture can temporarily reduce the appearance of fine lines and wrinkles, contributing to a more youthful and radiant complexion. Read on to learn about the winter drinks suggested by our expert Chhavi Rohilla, Founder of Nutrindulgence.
Coconut Water
Coconut water is known for its incredible properties for skin and overall health. It immensely contributes to healthy and radiant skin. Moreover, coconut water is a natural source of vitamins and minerals, including vitamin C, potassium, and magnesium which helps in maintaining electrolyte balance, immune function and overall health.
Cucumber Infused Water
Cucumber is rich in vitamins and minerals, including vitamins K, C, potassium, and magnesium, which play a role in supporting skin health, collagen production and skin vitality. You can add cucumber slices to water to enhance its flavour while ensuring hydration. Cucumbers contain silica which is great for our skin and high water content contributes to the overall hydration of the body.
Aloe Vera Juice
Aloe Vera Juice is known for its skin (suji pack for glowing skin) hydration and soothing properties. Aloe Vera contains a variety of vitamins including vitamin A, vitamin C, and vitamin E, which contribute to collagen production, skin regeneration and protection against environmental damage. You can either purchase aloe vera juice from the market or you can make it using fresh aloe vera extract.
Warm Ginger Tea
Ginger tea can be soothing and warm during winter. It has anti-inflammatory properties that can benefit the skin (japanese skincare routine). Moreover, it also helps in improving blood circulation which in turn promotes a healthy and vibrant complexion. Ginger can also help protect the skin from free radical damage. You can either include it as a morning drink or before going to bed.
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Amla Juice
Amla, also known as gooseberry, is rich in nutrients and offers several potential benefits that contribute to winter glow and overall well-being. Amla juice is also packed with antioxidants including polyphenols and flavonoids. These antioxidants help neutralise free radicals, protecting the skin from oxidative stress and premature ageing.
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Include these winter drinks in your daily routine to improve your skin health.
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