Hrithik Roshan, recognised as a national superstar and admired by fitness enthusiasts, is celebrated for his sculpted physique, earning him the nickname 'Greek God.' His boundless energy on the silver screen is a testament to his dedicated fitness regimen. Maintaining his impeccable body requires a rigorous workout routine and a disciplined diet plan. Known for his mindful eating, consistent exercise, and prioritising adequate sleep and rest, Hrithik's fitness approach is no mystery. As we anticipate his upcoming birthday, let's delve into the workout routine that contributes to the actor's enduring fitness.
Hrithik Roshan Does Strength Training Exercises
For his role in the movie 'Fighter,' Hrithik Roshan relied on a meticulously designed workout routine that incorporated a blend of cardio and strength training exercises. His approach involves targeting distinct muscle groups on specific days throughout the week. Hrithik has generously offered glimpses of his remarkable muscular transformations, chronicling the progression over several months, which he frequently shares on his Instagram account.
Hrithik Roshan’s Cardio Routine To Stay Fit
Hrithik maintains a well-rounded workout routine by incorporating cardiovascular exercises such as stationary cycling. In a picture shared on Instagram, he can be seen burning calories on a gym cycle under the sun. Kris Gethin, his trainer, reveals that Hrithik is committed to achieving a minimum of 10,000 steps daily, in addition to his cardiovascular workouts. The actor dedicates about 40 minutes each day to some form of cardio, (quick cardio routine) whether it's a jog on the beach or a swim. Hrithik's approach involves constant variation to prevent the body from adapting and to keep the workouts engaging and dynamic.
Hrithik Roshan Aways Does Plank And Squats
In Hrithik Roshan's daily workout routine, a significant focus is placed on lower body exercises, along with targeted workouts for wrist and hand muscles. One key exercise is the Plank Shoulder Tap, where Hrithik maintains a high plank position and alternately taps each shoulder with the opposite hand.
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This effective workout is repeated for approximately a minute and is known for its benefits in sculpting six-pack abs. Another integral exercise is Squat Jumps. The technique involves placing the feet wide, keeping the chest up, and executing a squat with the buttocks just above the knee line. This power-focused workout is performed in repetition and is particularly effective in burning calories.
Hrithik Roshan Eats A Nutritious Diet
As per GQ, Hrithik Roshan's nutrition plan is intricately tied to his workout routine, and it undergoes modifications based on the calories he burns and the specific phase of periodisation he is in. Presently, he adheres to a High Protein Low Carb regimen.
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In addition to his intense training and disciplined diet, Hrithik places a strong emphasis on rest, relaxation, and recovery. He underscores the significance of adequate sleep and a balanced diet, attributing them as pivotal factors influencing both his physical appearance and overall well-being.
Credits: Instagram