Hiking is a fun adventure but it can be strenuous as well if you lack enough nutrients. Thus, carrying enough food is one of the essential aspects of hiking. However, most people aren’t aware of the right food items that they can carry for their hiking adventure. Whether you are planning to go hiking alone or with your friends, here are some of the best food items that you should pack to satiate your hunger pangs while you engage in strenuous activity.
Seeds And Nuts
There is no alternative to seeds and nuts. The amount of nutrients they offer keeps you healthy and full throughout the activity. Nuts are a great source of healthy fats and thus ensure instant energy. You can carry a mix of seeds and nuts like Cashews, Sunflower seeds, Dates, Almonds, Pista, Pecans, Raisins and Walnuts. You can grab them when you feel hungry on the go.
Protein Bars
Hiking is a strenuous activity and thus you might feel a lack of energy at several points. Thus, in the time of crisis, you can opt for protein bars. There are several types of protein bars available in the market in different flavours. These can replace a full meal and ensure energy.
Quick Homemade Food
There is nothing better than home-cooked food. However, for hiking you can’t carry heavy meals. Thus, you can opt for vegetable sandwiches (chicken club sandwich recipe), rolls or wraps which are easy to prepare, carry and consume.
Chocolates
You can satiate your sugar cravings by carrying chocolates or wafer biscuits. These are filled with nuts and thus will make you feel fuller than just plain chocolates.
Fresh Fruits
Seasonal fruits (rainbow fruit salad recipe) like Bananas, Guava, Apples, and Grapes can be a great source of energy and nutrients. They provide fibre and are an extremely healthy snack option.
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Tea Or Coffee Bags
If you are someone who can’t do without your tea and coffee then you can carry tea and coffee sachets with you. So, you feel that caffeine rush you can instantly make using warm water.
Ready-To-Eat Food Items
Ready-to-eat food items like cuppa Maggi noodles, Thepla, and instant soup pouches can be your go-to food options for hiking. They will ensure that you don’t feel hungry while hiking.
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Ensure to carry these food items with you while going hiking.
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