Side Effects Of Fennel Seed Water: Fennel seeds or saunf, a staple in our kitchens, is packed with the goodness of antioxidants and anti-inflammatory properties. While a lot of us like adding it to our curries, teas, and dessert preparations, many enjoy having it infused in warm water every morning.
Fennel seed water is hailed for its digestive, and antioxidant properties. Drinking a glass of fennel seeds water aids digestion, relieves bloating, and reduces inflammation in the body.
Our nutritionist Ekta Sood said, “Fennel seeds have been traditionally used to aid digestion, relieve bloating, and reduce flatulence. Drinking fennel seeds water may help soothe the digestive system and alleviate symptoms of indigestion. Fennel seeds have anti-inflammatory properties that may help reduce inflammation in the body. This could potentially benefit conditions such as arthritis or inflammatory bowel disease. Fennel seeds water also is a refreshing and hydrating drink option that can help you stay hydrated throughout the day.”
The expert added that fennel seed water doesn't benefit everyone. Fennel seeds water too has its side effects. The expert shared some common side effects of drinking fennel seed water.
Fennel Seeds Water Can Lead To Allergic Reactions Some individuals are allergic to fennel seeds. If you experience symptoms such as itching, rash, or difficulty breathing after consuming fennel seeds water, discontinue use and seek medical attention immediately.
Fennel Seeds Water Impacts Hormones
Fennel seeds contain compounds that might have estrogen-like effects. While fennel is generally considered safe for most people, individuals with hormone-sensitive conditions, such as certain types of cancer or endometriosis, should exercise caution and consult their doctor before adding fennel seeds to their diet.
Fennel Seeds Can Lead To Blood Clotting
"Fennel seeds contain a compound called anethole, which may have blood-thinning effects. If you have a bleeding disorder or are taking blood-thinning medications, it’s advisable to consult a healthcare professional before consuming fennel seeds water," said nutritionist Ekta Sood.
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Fennel Seeds Water Not Healthy For Pregnant, Breast-Feeding Women
Fennel seeds are generally considered safe during pregnancy and breastfeeding but only if consumed in moderation. Expecting, lactating women should consult a healthcare professional before incorporating fennel seed water into their diet during these periods.
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Remember, fennel seed water should not be used as a substitute for medical treatment or advice. If you are undergoing a health treatment or on medications, do consult a healthcare professional.