A gluten-free diet forgoes food like wheat, barley, and rye products that contain the protein gluten. The majority of studies on gluten-free eating plans have included celiac disease patients. However, other health conditions - like non-celiac gluten sensitivity (NCGS) can also cause gluten issues. If you have a gluten-related disorder, you need to avoid gluten completely. If you don’t eliminate gluten from your diet you may experience severe discomfort and adverse health effects.
What Is Gluten
Gluten belongs to the family of proteins that are mostly found in wheat, barley, and rye. Its name is derived from the Latin word for glue. When flour and water are combined, the resulting mixture has a sticky consistency. This glue-like quality of gluten helps in the creation of a sticky network that enables bread to rise when baked. It also imparts a satisfyingly chewy texture to the bread.
What is Gluten-Free Diet
Gluten-free diets claim to improve energy, health, and weight loss efforts. It is not advised to begin a gluten-free diet without first visiting a health care professional because such a diet alters your dietary nutritional intake.
Foods You Can Eat On Gluten Free Diet
All fresh fruits and vegetables are naturally gluten-free. However, some processed fruits and vegetables may contain gluten, which is sometimes added for flavouring or as a thickener. Ingredients containing gluten that may be added to processed fruits and vegetables include hydrolysed wheat protein, modified food starch, and malt (cereal grain).
Don't miss:5 Different Types Of Tasty Sauces You Should Try With Your Pasta
Gluten-Free Diet Benefits:-
i) It encourages people on a diet to increase their intake of fruits and vegetables, as all fruits and vegetables are gluten-free.
ii) It eliminates unhealthy, processed food products from your diet. You eat less junk food (How To Stop Cravings For Junk Food?)on this diet.
iii) You are also less prone to getting infected by germs and viral diseases as you consume more minerals, vitamins, and antioxidants on this diet.
Don't miss:Start Your Day With These Healthy Green Smoothies
Why Some People Should Avoid Gluten
Most people can eat gluten without experiencing any side effects, but people with celiac disease can’t tolerate it. People with other disorders, like non-celiac gluten sensitivity (NCGS) and wheat allergy, frequently avoid gluten too.
What To Avoid
Avoiding gluten fully can be challenging as it is found in many common ingredients that are added to foods and beverages. Wheat is the main source of gluten in the diet (wheat bran, wheat flour (Check Out These Delicious Recipes That You Can Prepare With Wheat Flour), semolina, coarse flour) other sources are barley and rye. The easiest way to avoid gluten is to eat unprocessed, single-ingredient foods. Regardless, you should read the food labels of anything you buy.
Did you enjoy reading this article? Do share your thoughts with us on our Facebook page. For more such stories, stay tuned to HerZindagi!