Side Effects Of Coconut Water: One of the most loved natural and refreshing drinks, coconut water is packed with many essential electrolytes, vitamins, and minerals that boost our overall well-being. Sipping on green coconuts helps with hydration, weight management, digestive health, and skin health among other health benefits.
Drinking coconut water everyday is believed to improve the immune system, prevent kidney stone formation, and promote regular bowel movements among other health advantages.
However, coconut water isn't the right drink for some individuals despite its goodness. To prevent any health issues due to coconut water, it is important to understand what could be the possible side effects of drinking coconut water.
Nutritionist Ekta Sud speaking of the side effects of coconut water said, “Coconut water is generally considered safe for most people to drink. However, in some cases, it may cause mild side effects. It’s always a good idea to drink coconut water in moderation and talk to your doctor or nutritionist if you have any concerns or medical conditions.”
Coconut Water Can Upset Your Stomach
The nutritionist shared that drinking too much coconut water can lead to digestive issues like an upset stomach, bloating, and diarrhea.
Coconut Water Can Lead To Allergic Reactions
Some people might have an allergic reaction to coconut water. In some individuals, coconut water can lead to hives, itching, and swelling. Coconut water is a tree nut. Those having nut allergies can face trouble. Always consult your doctor before trying any coconut products.
Coconut Water Can Lead To High Potassium Levels
Coconut water is rich in potassium and drinking too much of it can lead to high levels of potassium in the blood. This can be dangerous for people with kidney problems or those taking certain medications. Do consult your doctor before adding coconut water to your diet if you are having kidney issues or undergoing medical treatment.
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Coconut Water Interfere With Blood Pressure Medication
Coconut water can interfere with blood pressure medication. If you are someone who is undertaking blood pressure medication, consult your doctor before making coconut water a part of your daily diet.
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Coconut water is now easily available in pre-packed bottles too. These usually come with added sugars or sweeteners. Drinking coconut water with added sugars can lead to weight gain and can be harmful for those who have been asked to control their sugar intake. Instead of going for bottled coconut water, sip on the natural nut.
Coconut water is a natural drink and has both benefits and side effects. To minimise the risk, it is always a good idea to drink coconut water in moderation. Those having concerns about weight gain, allergies, and medical interactions should consult with their doctor before adding coconut water to their diet.