Each member of Blackpink possesses individual charm and talent. Apart from their remarkable skills and physical attractiveness, there's something noteworthy. They are recognised as the epitome of Korean beauty standards, yet they emphasise that maintaining fitness doesn't have to be a strenuous task. Through their dedicated efforts to stay in shape, they effortlessly showcase a variety of stylish looks.
Below, let's explore Jisoo's workout routine, inspiring those interested in adopting a similar approach.
Jisoo’s Workout Routine
Jisoo's workout routine might surprise you, as it diverges from conventional methods. While she, along with other BlackPink members, prioritizes staying fit and healthy, each member adopts a unique approach to fitness. This includes various activities such as boxing, pilates, and gym sessions.
According to an interview conducted by YG Moonlight Flagship with Jisoo and the other members of BlackPink, details about their workout secrets and diet plans were revealed. At times, she showcases her sculpted core muscles, leaving many fans in admiration. Nonetheless, she emphasises the importance of staying active, relying on group dance rehearsals, and engaging in flying yoga sessions with Jennie. Like Lisa, she doesn't follow a rigid diet plan, but she does prefer eating smaller portions throughout the day, including three meals and a light supper. This routine may appeal to those seeking a balanced approach to diet and exercise.
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Jisoo Adopts Cardio Lessons
Jisoo, along with the other BlackPink members, incorporates daily dance practice into her routine as a highly effective cardio workout, contributing to her overall well-being. These dance sessions, lasting two to three hours and sometimes extending to half a day before performances, play a crucial role in helping Jisoo burn calories and maintain a healthy physique. The commitment to regular and extensive dancing is a key factor in ensuring that Jisoo, like her fellow members, avoids gaining excess weight and stays in excellent shape. Furthermore, she has a unique preference for eating ramen before a photoshoot. This choice is driven by her desire to achieve chubby cheeks, a look she appreciates in her photos.
Jisoo’s Flying Yoga Sessions
In 2017, in an interview, Jisoo disclosed that she had incorporated flying yoga into her fitness routine, practicing it alongside Jennie. Flying yoga, (yoga trends) akin to traditional yoga, involves performing most poses in the air, resembling a dance form but categorised as a yoga workout routine. Engaging in flying yoga has proven beneficial for both Jisoo and Jennie, contributing to the maintenance of their body shape, enhancing flexibility, and providing relaxation for their muscles.
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Jisoo’s Diet Plan For Staying Fit
Jisoo follows a fairly standard diet plan without any specific food restrictions. Like the other members, she typically orders food from restaurants and enjoys a variety of dishes.
Jisoo however, adopts a practice of consuming meals in small portions. Her daily diet consists of three main meals along with a supper, which can be considered an evening snack before dinner. In the evenings, Jisoo often opts for berries, apples, or other fruits. Even on mornings without dance practice, her breakfast is as simple as having an apple.