Best Tips To Stay Fit And Healthy With A Desk Job!

Being glued to a chair all day long can affect more than your posture, your health and well-being are also at stake. Here’s a curated list of tips for staying healthy and fit while managing a desk job. Swipe to see.

Lunch break walks

Take advantage of the usual lunch breaks. A 10-minute walk after lunch every day will make a huge difference. Invite co-workers as well and make it a regular thing.

Stretch on desk

Don’t just sit and slack! Do a few stretches while working. Touching your toes or a few situps after half an hour of work will help you maintain your heart health.

Meets and walks

In-room meetings are so stifling, walk around the office with your team while maintaining decorum. Brainstorm ideas in a better way.

Mini Breaks

Getting up and taking a small walk every hour will keep you active. Not slathering in your seat will help you maintain productivity and keep you energetic throughout the day.

Skip the Lifts

Stairs for the win! Stop using lifts and elevators regularly, as you already spend your whole day sitting. The tiny lifestyle change gives fruitful benefits in the long term.

Stand and Sit

Sitting can ruin your posture in the long term. Make a rule to make all phone calls while standing in the office. A walk-and-talk or stand-and-talk game will make your blood regulation better.

Junk

Sitting at a desk while indulging in unhealthy snacks seems right while working. However, these unhealthy habits can drastically ruin your health. Eat wisely and eat healthy.

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