Popcorn is a popular snack that is enjoyed by people of all ages. Popcorn can be made by heating starchy, hard-shelled kernels that contain starch. When the snack isn't too laden with extra ingredients, it's a light and nutritious treat. It's also very popular for being a quick and simple snack to make at home.
While it is often associated with movie theaters and movie nights, popcorn is actually a healthy and nutritious snack that offers several benefits. Here are some of the benefits of having popcorn if you still don’t know:
1. Low In Calories
Popcorn is a low-calorie snack that can be a great alternative to other high-calorie snacks like chips and cookies. It is a healthy snack option for people who are trying to lose weight or maintain a healthy weight. Consider how little the kernels are before and after they are popped to understand that popcorn is full of air. It's airy, so you get a good amount without consuming a lot of calories. Three cups of popcorn will only cost you roughly 100 calories.
2. High In Fiber
Popcorn is an excellent source of fiber, which is important for maintaining a healthy digestive system. According to research, Dietary fibre has been linked to a decreased risk of obesity, and type 2 diabetes illnesses. Also, fibre can help in weight loss and improve digestive health.
3. Rich In Antioxidants
Popcorn contains several antioxidants, including polyphenols, which help to protect the body from damage caused by free radicals. Popcorn has an extremely high polyphenol content, according to a 2019 research. These antioxidants also have anti-inflammatory properties, which can help to reduce the risk of chronic diseases.
4. Popcorn Is Gluten-Free
Corn is used to make popcorn, and corn doesn't contain gluten. Popcorn is naturally gluten-free, making it a great choice for people with gluten intolerance. This also makes it a great option for those who are looking for gluten-free snacks.
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5. Versatile Snack
Popcorn can be flavored in many different ways, making it a versatile snack that can be enjoyed in many different ways. From sweet to savoury, there are many different flavor options available, making it a great choice for people with different taste preferences. Popcorn come in various types such as caramel popcorn, cheese popcorn, peanut butter popcorn, red popcorn and many more.
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6. Good Source of Whole Grains
Popcorn is a whole grain food, which means that it contains all three parts of the grain (the pericarp, germ, and endosperm). Whole grains are important for maintaining a healthy diet as they provide essential nutrients like fiber, vitamins, and minerals. About 15% of the daily required amount of fibre for most individuals is found in one serving of air-popped popcorn.
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