Managing period pain and blood pressure at home can be a task, but it isn’t impossible. While diet plays a crucial role in helping you manage many health ailments, a few ayurvedic remedies can also work wonders.
Dr Dixa Bhavsar Savaliya, Ayurvedic Expert and Co-founder of The Kadamba Tree, took to her Instagram to share a recipe for a tea that can help you not only deal with blood pressure and period cramps but also bleeding disorders, anxiety, acne, headache, and migraine. All you need for this recipe are two flowers.
The expert also mentioned that this tea is also good for cholesterol, diabetes, skin-related problems, and hormonal imbalance. The tea recipe is quick, and any noob can make it.
Ayurvedic Tea For Period Cramps And Blood Pressure
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This ayurvedic tea needs,
- 2 blue pea flowers
- 1 hibiscus flower
- 1 cup water
All you need to do is boil water and add these flowers to the container. Let the ingredients simmer for 5-7 minutes until the water turns purple in colour. Strain this mixture and enjoy the tea empty stomach in the morning.
There’s a high possibility that you might not like the taste or find the tea to be bitter. You can add a teaspoon of honey and lemon juice. You can also drink this tea an hour before your meals to boost your metabolism.
Benefits Of Hibiscus In Tea
Adding hibiscus to your diet or home remedies can help you manage many health conditions. Found in warm places like India, Mexico, Sudan, Thailand, Saudi Arabia, China, and Egypt, this flower helps you make herbal tea without adding even the smallest amount of caffeine to the recipe.
It comprises zinc, calcium, manganese, vitamin B9, phosphorus, potassium, and other useful compounds that ensure overall well-being. Drinking hibiscus tea is associated with,
- Reducing cholesterol
- Managing weight
- Lowering blood sugar levels
- Reducing inflammation
The flower has antimicrobial properties as well that can help the body fight infections. While the flower has many benefits, you have to be careful about not overdoing it. There can be side effects, and if you experience any adverse changes in your health after drinking hibiscus tea, you must immediately speak to the doctor and get it treated.
If you’re a lactating woman or an expecting mother, you must not consume the tea without consulting with the doctor.
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Benefits Of Blue Pea Flower In Tea
Blue or butter pea flower (known as Aparajita in Hindi) is commonly found in South Asian countries. It is believed to have strong antioxidants, making it a crucial ingredient to be used in traditional medicines across countries.
Apart from being loaded with antioxidants, the flower also possesses anti-inflammatory properties. It is associated with offering a calming effect when a person is struggling with anxiety, stress, and depression.
Findings also point out that blue pea flowers can be beneficial for menstruators trying to manage cramps and vaginal discharge. In many villages in India, pregnant women are often spotted wearing the roots of this flower (Aparajita Flowers Vastu Benefits) on their waist and hands as it is believed to possess astrological and vastu benefits as well. Blue pea flower is considered good for skin, blood sugar levels, hair, respiratory health, and the digestive system.
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Try this tea recipe at home and see if it makes any difference. If you are confused about its effects on your health, you must consult an Ayurvedic expert beforehand.